Our approach to mental health

Our approach to mental health is illustrated in our logo. We believe that a balanced mental state must facilitate for healing and growth. Healing involves the process of bringing balance to our inner and outer states and creating a cohesiveness between the two. More specifically, this balance refers to a restoration of harmonious function between biological, neurochemical, psychological and social aspects of our being. These improvements are then reflected in our thoughts, behaviours and goals.

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​Growth is not just about acquiring new skills or changing habits on the surface; it emerges from our deep inner state, touching the very core of who we are. When we experience true growth, it reflects a process called individuation—the unfolding and learning of our unique identity and potential. In this sense, growth becomes a profound manifestation of discovering our full self, integrating our experiences, values, beliefs, and aspirations into a cohesive sense of self. It is through this journey inward and outward that we develop authenticity, resilience, and a deeper connection to our own humanity.

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It is frequently understood that healing is enough to live a flourishing life, and many times it is. However, for some people, it is often the case that they consciously repeat problematic behaviours or adopt problematic beliefs about themselves, others and the world despite having undergone the "healing" process. This is typically a byproduct of deeper unresolved complications that the healing process may have not been thorough enough to treat.

It is for these reasons that healing AND growth is emphasised in our approach.  There are also many pathways to achieving healing and growth, each tailored to the unique needs and experiences of the individual. Different strategies and therapeutic approaches—such as cognitive behavioural therapy, schema therapy and acceptance and commitment therapy—can all play a role in supporting change. Some people find healing and growth through exploring their past, others by building practical coping skills, and others still by learning to reconnect with their values and deeper sense of self. No single method is right for everyone, and therapy is often most effective when it draws on a range of evidence-based techniques to help individuals discover what resonates and empowers them in their personal journey.